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Dec 07, 2025
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PE 279 - Pilates
Credits: 1
Introduction to the beginner and intermediate mat Pilates method of body conditioning. Pilates mat work emphasizes core musculature as it applies to everyday movement. Introduces a series of low impact resistance-based conditioning exercises designed to develop core strength, posture, breath control, body alignment, and flexibility. Benefits include balance, body awareness, injury prevention, stress reduction and increased self-confidence. No previous movement experience required.
Offered: F; SS.
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