Dec 07, 2025  
2021 - 2023 Undergraduate Catalog 
    
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2021 - 2023 Undergraduate Catalog [ARCHIVED CATALOG]

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PE 208 - Step Aerobics

Credits: 2
Provides a cardio-respiratory workout using muscles that are utilized in basic locomotor movements and various step-and-arm combinations to develop flexibility, strength, and muscular endurance. Low-impact or high-impact routines adjusted to music for the release of emotional and mental tension.

Prerequisite(s): Open to all students.
Offered: F; S; SS.


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